Nutrition Value of Yams.
Packed with
highest in Moisture content, Protein content and Carbohydrate content.
Fibre, Vitamins, and Minerals.
Rich in
Potassium, Magnesium, Copper, and Sodium.
Abundant in
Iron, and Zinc
May reduce inflammation
May improve blood sugar control
However, more human research is needed to confirm these results.
Few of local yam varieties available at Gangabada Farm.
Hingurala
Dandila
Kukulala
Gonala
Buthsarana
Seeni Ala
Raajala
Why buy?
It is high in nutrients components
Now it is a trend to use local foods in restaurants
You can attract more customers by introducing variety of dishes made out of yams.
Boiled
Fried
Curry dishes
Toffees
Ice –cream etc.
Sustainability
Yams are starchy roots can produce huge edible masses with minimum agricultural inputs.
The resources are not depleted.
Our yams are propagated in a very sustainable way.
We protect the liveliness of the soil, keep environment free from vapors of chemicals.